IBX Fitness Training for the Move'n'Groove 5K

Never done a 5K before? Want to feel prepped so you can complete it? Just want to exercise outside?

Run/Walk/Train with IBX Fitness for three Mondays in prep for the Move-N-Groove 5K! Come to 1 or all 3 Sessions. Register for this with IBX at https://bit.ly/IBXGROOVE24

When Is This?

  • Three Mondays: March 25, April 1, April 8.
  • Time: 5:30pm – 6:20pm

Where Is This?

  • Memorial Park – We’ll meet at the concrete stage area!

What Will We Do?

  • Bodyweight workout prep for running
  • Light jog around the park

Who is this open to?

  • Everyone!

What to bring?

  • Yoga mat, water, and a friend!

How Much Does This Cost?

  • FREE!!
  • You don’t need to be registered for the Move’n’Groove to participate, but you need to register with IBX Fitness (see registration link)

Come to 1 or all 3 Sessions.

Registration Link: https://bit.ly/IBXGROOVE2